World Hypertension Day 2025 – Namak-Cheeni Kam says BMC
World Hypertension Day marked on May 17 annually aims to raise awareness and promote hypertension prevention, detection and its control. This year, on its 20th anniversary, it is being observed with the theme, “Measure Your Blood Pressure Accurately, Control It, Live Longer!” In order to combat the rising concern of hypertension Brihanmumbai Municipal Corporation, BMC has launched a city-wide ‘Salt and Sugar’ awareness campaign, both being the main contributors to hypertension.
Hypertension or High Blood pressure is mainly measured as two numbers, systolic (the top number) and diastolic (the bottom number). Normal blood pressure is generally considered to be less than 120/80 mm Hg. High blood pressure is when the pressure in your blood vessels is too high i.e 140/90 mmHg or higher. It is the most common phenomenon these days and can be serious if not treated in time. People with high blood pressure may not feel symptoms initially, hence known as a silent killer. Its ignorance can lead to critical complications like heart disease, stroke, kidney damage and vision loss. The only way to know is to get your blood pressure checked regularly.
Hypertension is more common in certain groups, including older adults, people with a family history of high blood pressure, and those who are overweight or obese. Hypertension often has no noticeable symptoms, but some people may experience severe headaches, trouble breathing, irregular heartbeat, or pounding chest.
BMC, through its extensive outreach programme, surveyed nearly 2.5 million residents aged 30 and above through home visits in the last two years. Out of which 1,40,000 individuals were identified as hypertensive who are under treatment now. BMC had set up 25 dedicated testing centres across Mumbai and since 2022, more than 4,92,000 citizens have been screened for hypertension at these centres. Currently, 116,000 patients are being treated at BMC hospitals and clinics. Educating citizens about hazards of excessive intake of salt and sugar is part of BMC’s month long campaign to combat hypertension. A 2021 survey revealed that the average Mumbaikar consumes about nine grams of salt daily, which is nearly double than what the World Health Organisation has recommended. Apart from screenings, activities like panel discussions, documentaries, competitions and interactive sessions are a part of BMC’s ‘Salt and Sugar’ awareness campaign with the slogan ‘Healthy Eating, Healthy Living, Happy Living’
Research shows that lower salt consumption in childhood significantly reduces the risk of developing high blood pressure and heart diseases later in life and hence BMC’s focus is to encourage parents to monitor salt and sugar intake of children as well.
Thus lifestyle factors like unhealthy eating habits, lack of physical activity, and excessive alcohol consumption are amongst other contributors to hypertension. Hence a healthy lifestyle with a balanced diet, regular physical activity, and stress management can help lower blood pressure.