“Nita Ambani’s Powerful Message: Women of All Ages Deserve to Own Their Fitness Journey”
On the occasion of International Women’s day, Nita Ambani inspires women everywhere with her empowering message about strength, self care, and well-being.On International Women’s Day, Nita Ambani delivered a heartfelt message to women, encouraging them to prioritize their own well-being. In a video, she showcased her fitness routine to motivate women to focus on self-care and emphasized that it’s never too late to start.
The video was shared on the Instagram page of Her Circle, an initiative founded by Nita Ambani. According to its website, Her Circle is described as “an inclusive, collaborative, diverse, interactive, and socially-conscious digital movement dedicated to the women of India.” “Celebrating four years of Her Circle, Mrs. Nita Ambani congratulates the global community of millions of women. To commemorate this significant milestone, she introduces the #StrongHERMovement, urging women to focus on their health and well-being. At 61, her dedication to fitness serves as an incredible inspiration!” reads the caption accompanying the video on Instagram.
In the video, Nita Ambani shares details of her fitness routine, which includes walking, gym workouts, swimming, avoiding sugar and sugar substitutes, and maintaining an active lifestyle.She also emphasizes the importance for women to prioritize self-care, particularly after the age of 30. Additionally, she talks about her vegetarian diet and highlights the need to consume protein in the right proportions.
“Her fitness journey combines discipline and passion, featuring yoga, strength training, aqua exercises, and dance. By challenging herself daily to meet her health goals, she demonstrates that consistency is the foundation of strength. With leg days being her favorite, she leads by example with every move she makes,” states Her Circle.
“She aims to inspire women to begin a simple fitness routine of 30 minutes a day and prioritize their health, reminding them that it’s never too late to start,” the statement adds.