Tips for Radiant Skin: Expert Advice for a Healthy Glow

Achieving a luminous complexion is a common goal, and experts shared practical strategies to help maintain healthy, glowing skin. A consistent skincare routine tailored to individual needs is essential, experts say, emphasizing cleansing, moisturizing, and sun protection as foundational steps.

Dermatologists recommend starting with a gentle cleanser to remove dirt and oil without stripping the skin’s natural moisture. Moisturizing daily, even for oily skin types, helps maintain hydration and supports the skin barrier. Sunscreen with at least SPF 30 is critical to shield skin from harmful UV rays, which can cause premature aging and damage.

Exfoliation, done one to two times weekly, removes dead skin cells and promotes cell turnover, but overdoing it can lead to irritation. Incorporating products with ingredients like hyaluronic acid for hydration or retinoids for cell renewal can enhance results, though consulting a dermatologist is advised to avoid adverse reactions.

Beyond topical care, lifestyle factors play a significant role. A balanced diet rich in fruits, vegetables, and healthy fats provides essential nutrients for skin health. Staying hydrated by drinking adequate water supports overall skin function. Regular exercise boosts circulation, delivering oxygen and nutrients to skin cells, while sufficient sleep allows the skin to repair and regenerate.

Stress management is also key, as chronic stress can trigger conditions like acne or eczema. Practices such as meditation or yoga may help maintain skin health by reducing stress-related inflammation.

The professional treatments, such as chemical peels or laser therapy, can address specific concerns like uneven tone or texture. However, these should be pursued under the guidance of a qualified dermatologist to ensure safety and efficacy.