Prolonged Sitting Poses Health Risks, Experts Warn

Extended periods of sitting, a common feature of modern life, may increase the risk of serious health issues, according to experts . Sedentary behavior, often associated with desk jobs, long commutes, or leisure activities like watching television, can contribute to conditions such as obesity, high blood pressure, and cardiovascular disease.

A specialist in physical medicine and rehabilitation said that sitting for long stretches without movement can slow metabolism and impair the body’s ability to regulate blood sugar and break down fat. This prolonged inactivity may also lead to weakened muscles and reduced circulation, further compounding health risks.

To counteract these effects, the study reflects incorporating regular movement into daily routines. Simple actions like standing, stretching, or taking short walks every 30 minutes can help mitigate the negative impacts of sitting. Engaging in at least 150 minutes of moderate aerobic activity per week, as advised by health guidelines, also supports overall well-being.

Workplace adjustments, such as using standing desks or holding walking meetings, are practical strategies to reduce sedentary time. At home, individuals can opt for active hobbies or limit screen time to stay more active. The study emphasizes that even small changes in daily habits can make a significant difference in reducing the health risks tied to prolonged sitting.