Overexercise May Harm Your Heart, Warns Specialist

While regular gym workouts can enhance fitness and vitality, pushing the body too hard may jeopardize heart health. A consultant interventional cardiologist cautioned that excessive exercise without proper rest can strain the heart, potentially leading to serious cardiovascular issues. “The drive to surpass physical limits is common, but persistent soreness might not just be muscle fatigue it could be your heart raising a red flag,” the specialist said.

The cardiologist explained that intense, unrelenting workouts can disrupt the body’s equilibrium, increasing the risk of heart-related problems. Key warning signs that the heart may be under excessive stress during exercise include:

Chest Discomfort:
Tightness, pressure, or a burning sensation in the chest may signal a heart issue and requires immediate attention.

Dizziness or Faintness:
Feeling lightheaded during or after workouts could indicate the heart is struggling to keep up with physical demands.

Unusual Sweating:
Cold sweats, especially when paired with other symptoms, may point to heart strain.

To reduce these risks, the specialist recommended a balanced approach to fitness. Incorporating rest days, maintaining proper hydration, and seeking medical advice for persistent symptoms are crucial steps, particularly for those with conditions like hypertension or diabetes. Routine health screenings can also help identify potential concerns early, ensuring safer exercise habits.