Sunscreen is essential for protecting your skin from harmful UV rays, preventing sunburn, premature aging, and skin cancer. As summer intensifies in India, every skin type—oily, dry, combination, or sensitive—benefits from daily use. However, many women apply too little or incorrectly, reducing its effectiveness.
How much to apply?
Dermatologists recommend using about 1 teaspoon (roughly the length of your index and middle fingers from base to tip) for the face and neck. This follows the two-finger rule for adequate coverage. For the full body, aim for 1 ounce (about a shot glass full). Most people use only 25-50% of the required amount, so be generous!
How to apply properly?
- Apply sunscreen as the last step in your morning skincare routine, 15-20 minutes before going outdoors for absorption.
- Use broad-spectrum SPF 30+ (ideally SPF 50+ with PA for strong UVA protection).
- Spread evenly on face, neck, ears, and exposed areas; gently tap or rub in.
- Reapply every 2 hours, or sooner if sweating/swimming.
Which brand to select?
Consult a dermatologist for personalized advice based on your skin type. Popular dermatologist-recommended options in India include La Shield, Bioderma Photoderm, WishCare, Dr. Sheth’s, and mineral-based ones like Deyga for sensitive skin.
Also read : Is It Good To Drink Water After Waking Up ?
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