Is It Good To Drink Water After Waking Up ?
If you are facing any trouble with regard to dehydration, digestion, metabolism or any skin related problems then this remedy is surely the most beneficial one- that you must definitely try! You have it in your daily routine but you might have hardly pondered about its magical benefits.
It’s none other than your drinking water ! But wait, it’s not just that. Experts say that drinking water after waking up in the morning could surely transform your health. So let us know the 5 health benefits of drinking water after waking up-
1. After Overnight Dehydration It Rehydrates Your Body
After sleeping for long hours the body remains dehydrated. No water is consumed during this sleeping session which results in stiffness of muscles, headaches, sometimes even fatigues. Due to mild dehydration your mood gets affected as well as lacks physical performance. So when you drink water in the morning it helps you to kickstart your day.
2. Supports to Maintain Your Weight Management
As per the researchers, consuming water at the start of your day can temporarily enhance your metabolic rate up to 30% for the next few hours. What happens is while you consume water, the body burns down calories more efficiently aiding your weight management. Also when you drink water in the morning it conveys a message to your stomach that it has had enough. For people seeking to lose or maintain weight, this habit enables them to have mindful control on their eating habits and better portion control.
3. Helps Kidney Function and Supports Guts
As soon as you start drinking water in the morning you help detoxify your body by getting urine and flushing out the toxicity. This cleansing effect plays a vital role in preventing any urinary tract infections and kidney stones. It is basically a natural detox cycle aiding you to maintain fit and healthy. Drinking in the morning activates digestive enzymes and stimulates bowel movement, reducing constipation risk. People who struggle with food intake can see the difference once they start taking in water at regular intervals. Water gently awakens the gut and gives a good start for your digestion in the whole day to function.
4. Gives Radiant Glow and Healthy Skin
Regular hydration supports collagen production which prevents dark circles and wrinkles. With the time passes, drinking regular water helps to glow your face making it look more fresh and smoother. Skin moisture, elasticity and overall appearance is maintained via water.
5. Helps Mental Clarity and Brain Function
For cognitive performance, the brain usually consists of a large amount of water. By drinking water at the start of the day it helps to restore fluid levels, mental clarity and enhance focus. With the proper hydration, the neurotransmitter functions well and oxygen flow to the brain is well maintained. On the contrary, when a person is dehydrated, it causes less focus, loss of alertness, reduced productivity and sometimes leading to mental fatigue.
Consequently, for better results one must drink an adequate amount of water after the day starts so as to think sharper, react instantly and improve mood stability.
[Disclaimer: The information provided in the article is intended for general informational purposes only. Kindly refer any medical expertise or your family doctor for any questions regarding your medical health]
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