Aamir Khan’s fitness journey during film Ghajini

Aamir Khan’s transformation for his 2008 film Ghajini remains a remarkable feat in Bollywood, showcasing his intense dedication to achieving a sculpted physique. The actor, celebrated for his commitment to roles, pushed his physical limits through a demanding fitness regimen to embody the character’s chiseled look.

Under the guidance of fitness trainer Satyajit Chaurasia, Khan adhered to a rigorous routine that balanced strength training, cardio, and a disciplined diet. His workouts, often lasting over two hours daily, included heavy weightlifting and functional exercises to build muscle mass while maintaining agility. A standout element was his commitment to performing 1,000 crunches daily to carve out his iconic abs, a detail that stunned fans and fitness enthusiasts alike.

Chaurasia emphasized that Khan’s approach, while effective, bordered on overtraining, requiring careful monitoring to prevent injury. The diet was equally strict, focusing on high-protein meals, complex carbohydrates, and minimal fats, with precise portion control to fuel his intense sessions. Khan’s transformation took over a year, reflecting his methodical preparation for the role.

The Ghajini look, marked by a muscular frame and defined abs, set a new benchmark for fitness in Indian cinema, inspiring countless fans. Khan’s discipline underscores the physical and mental toll of such transformations, cementing his reputation as an actor who fully immerses himself in his craft.