Losing body fat typically requires making log-term changes to you diet and lifestyle. A balanced diet and regular cardio exercise may help reduce body fat in your face and cheeks. Certain facial exercises can also help strengthen and tone the facial muscles.
Targeting a specific body part for fat loss is known as spot reduction. Following these tips can help you to reduce the face fat , the tips are :
Facial exercises :
Doing facial exercises may help you to improve your facial appearance , combat aging, and improves muscle strength. According to the study, facial exercises may help tone facial muscles, increases fullness in the cheeks, and improves facial rejuvenation. These effects may contribute to a slimmer facial appearance. Some popular facial exercises are Puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time.
Cardio :
Cardio or aerobic exercise, is any type of physical activity that increases your heart rate. According to a study, people engaging themselves in the aerobic exercise program experienced significant reductions in body fat percentage, body weight , waist circumference and also gaining lean muscle mass. Cardio exercises like : running, dancing, walking, biking and swimming can help out.
Consuming more water :
Drinking or consuming water is crucial for overall health and may play a role in losing facial fat. Consuming more water throughout the day, replacing caloric drinks with water and drinking water before a meal can play an important role in losing the face fat.
Alcohol :
Consuming alcohol occasionally is fine but that of excessive alcohol may contribute to the body weight and fat accumulation. Limiting your alcohol consumption may be the best way to avoid alcohol-induced bloating and weight gain.
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Cutting down on refined carbs :
Foods containing refined carbs, such as cookies, crackers, and pasta are common culprits of weight gain and increased fat storage. Refined carbs are heavily processed, stripping them of their beneficial nutrients and leaving little behind besides sugar and calories.Replacing refined carbs with whole grains may help increase overall weight loss, which may also aid facial fat loss.
Sleep :
Getting enough sleep may play an important role in your overall fat loss journey.sleep deprivation may contribute to increases in weight gain and fat storage in several ways, such as affecting hormones involved in hunger management, such as cortisol, leptin, and ghrelin, reducing feelings of fullness, increasing your likelihood of snacking, which may lead to consuming extra calories, reducing your metabolic rate and fat oxidation. Not getting enough sleep may also affect your ability to successfully maintain weight loss.